13 pan-fried fish recipes that will make any kid a seafood fan

When you think of dinners the kids will eat without complaint, pizza, chicken nuggets, and anything white and starchy probably ranks a little higher than fish. That doesn’t have to be the case though, and these 13 pan fish recipes prove that getting toddlers to eat salmon, cod, or tuna (to name a few) doesn’t have to be. a battle.

There are many reasons to introduce your children to fishing. It’s a quality protein packed with vitamins, minerals, and healthy fats like DHA, which is essential for brain development, for example. Healthy children (website provided by the American Academy of Pediatrics). Plus, it tastes really good and it’s nice to cook a meal that everyone in the family loves.

A kid’s portion of fish is much smaller than an adult’s portion, so you don’t need to load their plate either. In fact, the recommended serving of seafood for children 2 to 3 years old is only one ounce according to Healthy children. Visually, an ounce of fish is about the size of half a deck of cards, so really not much.

From favorite classics like nuggets to more unexpected dishes like nicoise salad, you might just find your kids love these 13 Pan-Fried Fish Recipes over and over again.


Blackened Salmon with Potatoes

This bowl of blackened salmon Half-cooked harvest is served with rice, potatoes, a creamy avocado vinaigrette and a pinch of feta (or your favorite). You can always cut your children’s salmon into smaller pieces if they are still warming up for fishing.


Lemon Butter Fish

This dish of Simply delicious had me in lemon and butter. White fish has a mild taste that kids will probably like, and the recipe is so easy because the fish and asparagus cook at the same temperature for the same time (which only lasts 12 minutes).


3. Cod with lime

If your child isn’t too keen on “too spicy” foods, you can always use the light chili powder or swap it out completely. Cod recipe In the life of BruCrew tastes great with any of your favorite vegetables.


Baked Fish Nuggets

Fish fingers are a reliable staple in many children’s diets, and the classic takes a little turn from Just scratch by baking them in the shape of nuggets. They’re so good you’ll want to eat them, too, and baking on parchment makes cleanup easy.


Shrimps & Broccoli

You don’t have to order from your favorite Chinese restaurant the next time your family craves shrimp and broccoli. While shrimp cannot technically to be a fish, this salty dish by Well plated Incorporates honey, soy sauce, and rice vinegar, and it’s so good I had to include it.


Lemon and Maple Salmon

This recipe from A lovely life in the suburbs is made with a delicious maple barbecue sauce that the whole family will lick their fingers on, and you can always swap the broccolini for another veggie.


Salmon tacos

Fish tacos are one of my absolute favorite foods, and this recipe from Feed me Phoebe holds up to some of my favorite restaurants. These get a great balance of flavor from the pickled salsa, and you can top the tacos with anything you have around like avocado, shredded cabbage, or sour cream.


Fish & Chips

Even the pickiest will probably enjoy classic British pub food, fish and chips. This recipe from Cook forever is breaded with salt and vinegar chips, which is delicious, but if that’s too much flavor for your little one, regular chips work well too. Better yet, it’s baked instead of fried.


Sriracha Ranch Fish Tacos

Cod is the star of this recipe for In the life of BruCrew. Nothing could be simpler: just make a simple salsa (she uses pineapple for a bit of sweetness), then cook the frozen cod according to the directions on the package. Dinner is ready in no time.


Salmon with mustard

This pan-fried salmon gets an explosion of lemon, dill, and of course, mustard flavor. Even if your child isn’t a big mustard fan, they might still like this tangy dish.


Parmesan crusted tilapia

Anything crusted with Parmesan is good in my book, and this crispy tilapia is a recipe that stands out. Deborah of Taste and say said, “I even got the green light from the 5-year-old. She is becoming a real fish lover! “


BBQ salmon with coleslaw

Paprika, brown sugar, spicy chipotle powder and garlic powder give this crispy salmon tons of smoky flavor that pair so well with the rich barbecue sauce. The Brussels sprout salad gives a nice crunch to the soft salmon.


Niçoise Tuna Salad

I didn’t expect to see a salad prepared on a baking sheet, but stranger things have happened. This Niçoise salad from The healthy gourmet is chock-full of healthy fats, greens and veggies, plus it’s great hot or cold and makes great leftovers.

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