When you think of dinners the kids will eat without complaint, pizza, chicken nuggets, and anything white and starchy probably ranks a little higher than fish. That doesn’t have to be the case though, and these 13 pan fish recipes prove that getting toddlers to eat salmon, cod, or tuna (to name a few) doesn’t have to be. a battle.
There are many reasons to introduce your children to fishing. It’s a quality protein packed with vitamins, minerals, and healthy fats like DHA, which is essential for brain development, for example. Healthy children (website provided by the American Academy of Pediatrics). Plus, it tastes really good and it’s nice to cook a meal that everyone in the family loves.
A kid’s portion of fish is much smaller than an adult’s portion, so you don’t need to load their plate either. In fact, the recommended serving of seafood for children 2 to 3 years old is only one ounce according to Healthy children. Visually, an ounce of fish is about the size of half a deck of cards, so really not much.
From favorite classics like nuggets to more unexpected dishes like nicoise salad, you might just find your kids love these 13 Pan-Fried Fish Recipes over and over again.