20 Quick and Healthy Fish Recipes You Can Make in 15 Minutes (or Less!) – Eat This Not That


Grilled chicken and lean meats are great choices for dinner, but be sure to have a stash of quick and healthy fish recipes you love when you’re short on time. One of the advantages of most types of fish is that they cook very quickly. If you want to make a delicious fish dish but don’t have more than 15 minutes to spare, read on.

Fish is not only delicious, it is also high in protein and omega-3s. According to research, omega-3s can help reduce the risk of cardiovascular disease as well as inflammation in the body. Meanwhile, shellfish can help boost immunity levels and aid weight loss.

Here are 20 delicious fish recipes that incorporate wholesome, wholesome ingredients to make when you’re short on time.

Plus, don’t miss All Popular Fish Ranked for Nutritional Benefits!

Mitch Mandel and Thomas McDonald

This spicy tuna and avocado taco recipe, perfect for a busy weeknight or dinner with friends, gets its mouth-watering flavor using a combination of chipotle pepper, lime juice, pickled red onions and hot sauce. We imagine it would go well with a crunchy side salad or steamed vegetables and rice.

Get our spicy tuna and avocado tacos recipe.

Paleo Blackened Fish Sandwich
Mitch Mandel and Thomas McDonald

You only have 15 minutes to spare and you need to prepare a meal? So read ahead. This blackened fish sandwich, made with plain Greek yogurt, tilapia fillets and whole-wheat sesame seed buns, can be made in minutes.

Get our blackened fish sandwich recipe.

coconut shrimp 2
Carlene Thomas / Eat This, Not That!

Air fryers are back. This Deep Fryer Coconut Shrimp recipe, which can be made in less than 10 minutes, is the perfect dish to whip up when you want a comfort food full of flavor and texture. This recipe works well as an appetizer, served over a fresh salad, or as an entrée with mashed potatoes and sautéed vegetables.

Get our Air-Fryer Coconut Shrimp recipe.

RELATED: 15 Healthy Shrimp Recipes That Are Beyond Easy To Make

Healthy grilled calamari salad
Mitch Mandel and Thomas McDonald

Grilled calamari doesn’t seem complicated to make. This recipe, which takes less than 15 minutes from start to finish, is the perfect dish to whip up when you’re trying to impress friends and family.

Get our grilled calamari salad recipe.

Grilled mahi mahi with salsa verde
Mitch Mandel and Thomas McDonald

Homemade salsa verde, made with lemon juice, capers and parsley, livens up grilled Mahi Mahi in this quick and easy recipe that takes less than 15 minutes to prepare. Tip: If you want your fish to have crisp, crispy skin, be sure to start by grilling it skin side first.

Get our grilled mahi mahi with salsa verde recipe.

RELATED: 61+ Best Healthy Fish Recipes

Healthy scrambled eggs with salmon asparagus and goat cheese
Mitch Mandel and Thomas McDonald

This recipe combines a variety of delicious ingredients, such as smoked salmon and goat cheese, to create an egg dish that can truly be enjoyed any time of the day. Feel free to add additional vegetables, such as chopped zucchini or diced onions, for an even more intense flavor.

Get our recipe for Scrambled Eggs with Salmon, Asparagus and Goat Cheese.

Low Calorie Honey Mustard Salmon with Roasted Asparagus
Mitch Mandel and Thomas McDonald

Honey mustard, which tastes great in sandwiches and pairs well with chicken tenders, proves it also makes a great fish sauce in this Honey Mustard Glazed Grilled Salmon recipe. Made with Dijon mustard, brown sugar, honey and soy sauce, this dish is packed with flavor and protein.

Get our Honey Mustard Glazed Grilled Salmon recipe.

RELATED: 21+ Best Healthy Salmon Recipes

Paleo Chilli Glazed Salmon
Mitch Mandel and Thomas McDonald

This simple salmon recipe, which calls for chili sauce and grated fresh ginger, is only 330 calories per serving. This meal is so tasty you might want to make more!

Get our recipe for Chili Glazed Salmon.

Fish piccata with crispy mashed potatoes
Recipe Tin Eats

Piccata and potatoes? Sign us up! This piccata fish dish, made with white fish fillets, white wine and fresh lemon juice, has 18 grams of protein and 7 grams of fiber per serving.

Get the recipe from Recipe Tin Eats.

Smashed Avocado Fish Tacos
What is Gaby cooking

Avocados and grilled fish prove, once again, that they go well together in a gourmet’s paradise. The secret to this simple recipe is in the details. For example, the lime juice in this dish adds an extra dimension to its palate and complements the avocado and fish beautifully.

Get the recipe from What’s Gaby Cooking.

Lean prawns with prawns
give me oven

Bring the Italian restaurant right into your home with this Shrimp Scampi recipe. Made from whole-wheat pasta noodles, thinly sliced ​​shallots, lemon zest, and garlic, this lip-smacking dinner dish is not only simple to make, but also a healthier alternative to traditional versions. takeaways often filled with sugar and salt.

Get the recipe for Gimme Some Oven.

RELATED: Bobby Flay Just Shared a Delicious, Healthy, and Quick Fish Recipe

Sweet potato salmon patties
Ambitious kitchen

This Sweet Potato Salmon Cake recipe uses canned wild salmon, panko breadcrumbs, eggs, and sweet potato to make simple cakes that take less than 15 minutes to make. These are delicious served on a bed of rice and cereals or accompanied by a salad drizzled with extra virgin olive oil and lemon juice.

Get the recipe from Ambitious Kitchen.

Grilled salmon
The seasoned mom

Need a simple grilled salmon recipe that only takes a few minutes to prepare? So look no further. This recipe, which simplifies the process of cooking fish, is the perfect recipe to have on hand when you don’t have hours to spend on dinner prep. Serve it with a Caesar salad or a hot soup for a healthy yet satisfying meal.

Get the recipe from The Seasoned Mom.

Creamy salmon risoni
Recipe Tin Eats

This creamy salmon risoni recipe, made with orzo pasta, chicken broth, grated fresh parmesan and hot smoked salmon, is the perfect meal to whip up when you want to indulge in a comforting, yet high-protein dish. For example, each serving contains nearly 30 grams of protein and 7 grams of fiber.

Get the recipe from Recipe Tin Eats.

RELATED: The Best Fish To Eat For Lowering Inflammation, According To Science

Spicy Cajun Honey Shrimp
Half-cooked harvest

This 15-minute jumbo shrimp recipe gets its tantalizing flavor from a blend of Cajun seasoning, melted butter, and chopped garlic. This dish is ideal when you have people over to watch the big game or are just looking for a cozy meal to enjoy at home.

Get the recipe from Half Baked Harvest.

Smoked salmon rolls
Kitchen Ambition

These windmills, made with smoked salmon, dill, cream cheese and fresh spinach, prove that it only takes a few minutes and a handful of simple ingredients to whip up a great recipe that doesn’t skimp not on flavor.

Get the recipe from Ambitious Kitchen.

Seared Scallops in Garlic and Basil Butter
Inspired taste

Quick and easy seared scallops dressed in a garlic butter basil sauce are a great addition to any meal. Serve with lemon rice, sautéed green vegetables or as an appetizer.

Get the recipe from Inspired Taste.

RELATED: 20 Instant Pot Meals You Can Make In 20 Minutes Or Less

Lemon Butter Grouper Fish Tacos
The Cooks of Averie

This quick, one-pot fish taco recipe, which is loaded with gritty mustard, shredded cheddar, and citrusy lemon juice, takes just 10 minutes to prepare from start to finish. Prepare it with a creamy potato salad or steamed vegetables for a tasty dinner.

Get the recipe from Averie Cooks.

Blackened Tilapia
give me oven

A variety of spices, such as cumin, oregano, garlic powder, smoked paprika, and thyme, help make this blackened tilapia recipe one that just might become your new weeknight go-to. . Ready in just 10 minutes, this delicious dish pairs well with sautéed vegetables and creamy mashed potatoes.

Get the recipe for Gimme Some Oven.

Stir-fried snow peas with ginger and prawns
Small spice jar

Ginger, garlic powder, and ponzu meld together to create an undeniably delicious stir-fry sauce. From stove to table in just 10 minutes, this delicious shrimp dish is a lifesaver on busy weeknights when you’re short on time and energy.

Get the Little Spice Jar recipe.

Also, don’t miss 22 Meals to Melt Belly Fat in 2022!

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