5 quick and easy fish recipes to make – Cleveland Clinic


Fish – if properly prepared – can be one of the healthiest foods you can eat. Fish is packed with important nutrients, such as protein and vitamin D, and is the best source of omega-3 fatty acids, which lower your triglycerides and fight inflammation.

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Whether you’re trying to eat healthier or eat meatless a few more nights a week, adding fish to your diet is a smart move. Here’s our roundup of healthy, nutritious, and quick fish dishes:

Gluten-free herb fish fillets

White fish is the best type of fuel for your body: low in calories and high in lean protein. But when you eat it breaded and fried, you lose all that healthy feel. With this healthy recipe, you can have your fish in breadcrumbs without all of the trans fats from frying. Extra bonus: it’s gluten-free. Get the recipe

Fish tacos in 5 minutes

There’s a reason fish tacos are everywhere on restaurant menus. Well prepared, they combine succulent white fish with the crunchy crunch of cabbage. Need a quick, low-fat, healthy meal for two? These delicious fillets are thin and flaky – and they cook in five minutes. Get the recipe

Fettuccine and salmon marinara

Salmon can be a surprising addition to your regular marinara sauce. This satisfying and tasty dish is packed with healthy ingredients including salmon, whole wheat fettuccine, olive oil, and a fresh tomato sauce. Do you want a little spice in your dish? Add the red pepper flakes at the end of cooking. Get the recipe

Salmon with mango salsa

The salmon is delicious on the grill and pairs beautifully with the spicy sweetness of the mango. This dish can be ready in no time. Start the fillets on the grill and while they cook, prepare the salsa. You can buy the pre-chopped mango to further reduce the preparation time. Or make the salsa the night before. It’s really dinner in a minute. Get the recipe

Warm cannellini bean salad with salmon

This Italian-inspired salad is a quick work meal for the whole family. Packed with fiber, potassium, and your daily intake of high omega-3 fats, it’s a perfect dish anytime you need a simple meal-to-table meal in the blink of an eye. Get the recipe


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