Four delicious fish recipes


FISH is an excellent low-fat, high-quality protein to include in your diet. Most species of fish cook quickly, which is one of their best qualities. Here are some of our favorite simple fish dishes to add to your dinner menu. If you want to cook a delicious fish dish but you don’t have more than 30 minutes, keep reading:

STEAMED FISH

Chinese steamed fish is fresh whole fish cooked to a soft texture and seasoned with a delicious sauce. It needs minimal cooking ability but tastes fantastic. It’s a restaurant-quality dish that you can simply make at home.

-> Ingredients

1 whole fish

2 teaspoons sesame oil

1 1/2 pinch of ginger

1/2 teaspoon of salt

1/2 teaspoon black pepper

4 green onions, cut and grated

1 small onion, sliced

-> Sauces

1 chopped onion

1/2 teaspoon chopped ginger

2 tablespoons of soy sauce

1 tablespoon olive oil

Salt to taste

Black pepper to taste

Instructions

1. Place the fish on a dish suitable for steaming. Season with sesame oil, salt and pepper to taste. Put aside.

2. Peel and slice the ginger, then mince the garlic, onion and a small portion of ginger.

3. Heat the olive oil in a small saucepan over medium heat. When the oil is hot, add the minced onion and ginger and stir until fragrant.

4. Pour in the soy sauce, black pepper and salt, mix and cook for a few seconds before transferring to a bowl.

5. Prepare your steamer. Cover the plate of fish with aluminum foil and put it in the steamer for 10 minutes.

6. Remove the foil from the steamer and open the lid. Arrange the chopped ginger, green onions and onion over the fish sauce.

7. Steam for another 5 minutes.

8. Serve with steaming rice.

GRILLED SALMON

Salmon is notoriously easy to overcook and under-season. It’s a simple approach that results in delicate flesh with a slightly crunchy top. Even better, this recipe seasoned with a delicious magic combination of spices.

-> Ingredients

4 salmon fillets (220g)

Vegetable oil

Salt

Black pepper

-> Instructions for use

1. Let salmon come to room temperature for 15 minutes before grilling.

2. Preheat the oven to 450°F.

3. Preheat a large grill pan over low heat for one minute.

4. Raise the broiler pan over medium-high heat.

5. Place the salmon, skin side up, on the grill and cook for about 2 to 3 minutes, or until the fish has grill marks.

6. Transfer the broiler pan to the oven and flip the salmon.

7. Continue cooking the fish for 5 minutes for medium doneness and 7 minutes for well done.

CRISPY SWEET AND SOUR FISH

A restaurant-style sweet and sour whole fish meal is simple to make at home. This dish is made from a whole fish that has been coated and fried to give it a crispier skin. A great recipe for a better sweet and sour sauce is also included.

-> Ingredients

1 whole fish

-> SET 1

2 green onions, chopped

1 piece of ginger, chopped

1 tablespoon of cooking wine

1 tablespoon of soy sauce

1 teaspoon black pepper

For cooking fish

> SET 2

1 inch ginger, peeled

1 onion

Two cloves of garlic

1 chopped red pepper

2 cups olive oil

1 cup all-purpose flour

-> Sauces

3 tablespoons ketchup

2 tablespoons of sugar

3 tablespoons of water

1 teaspoon cornstarch

-> Instructions for use

1. Slice the fish evenly and rinse with cold water.

2. Mix set 1 and pour the mixture into a bowl. Place the fish inside and refrigerate for 30 minutes.

3. Cut the ginger, onions, garlic and peppers into slices.

4. Pour the oil into a wok and heat over medium heat.

5. Mix the tomato ketchup, soy sauce, cooking wine, water and cornstarch. Put aside.

6. Remove fish and coat in flour. Once fried, add the ginger, onion and chilli and sauté for 2 minutes over high heat in a separate wok.

7. Add the sweet sauce and stir well for 2 minutes.

8. To serve, pour some sauce on a plate and place the fish on it.

9. Enjoy with white rice.

FISH CURRY

It’s safe to say that fish curry is a favorite among seafood lovers. Fish curry is a popular dish in many Asian countries and it can be prepared in many different ways, using a variety of ingredients. locally available ingredients.

> Ingredients

4-5 pieces of fish

50g tamarind paste mixed with water (remove seeds)

1 cup coconut milk

200g okra

1 tomato

Salt to taste

sugar to taste

5 tablespoons of cooking oil

-> Part A

1 onion (sliced)

Small ginger (sliced)

curry leaves

-> Paste

1 teaspoon of mustard

1 tbsp coriander powder

1 teaspoon turmeric powder

1 teaspoon ground cumin

1 tablespoon chilli powder

1 tablespoon fish curry powder 4 tablespoons water

-> Instructions for use

1. Heat oil in a pan and sauté Part A until fragrant. Stir in the spice paste until fully blended.

2. Bring the tamarind mixture and coconut milk to a boil.

3. Cook for 10 minutes over medium heat with the fish cutlets, okra and tomato.

4. Season with salt and sugar to taste.

5. The fish curry is ready to serve.

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