If you own an air fryer (if you don’t have one, go ahead, stat), chances are you’ve already experienced a range of foods like veggie fries and fried chicken and learned that ‘it is possible to recreate traditional fried dishes with much less fat and fewer calories.
You can now add fish to your list.
Yes, fried fish tastes just as good minus all that fat. You do not believe it ? You’ll do that once you’ve tried these seven delicious air fryer fish recipes that omit excess oil but still serve a lip-smacking flavor.
- 90 calories
- 17 grams of protein
While these crispy fried fish are fantastic for summer grilling, you can cook them all year round whenever you feel like it. It only takes 17 minutes in the air fryer to get these hassle-free golden flaky fillets without all the grease.
Any type of white fish – whiting, tilapia, grouper, haddock, cod, or catfish – works well with this recipe. Just be sure to serve with a little hot sauce.
2. Easy Air Fryer crab cakes
- 123 calories
- 12 grams of protein
Think cooking crab cakes has to be a long, drawn-out ordeal? These mess-free and stress-free air fryer crab cakes prepare in just 20 minutes and require little cleanup with parchment paper liners that prevent sticking.
And since they’re made from scratch, you’re in control of the ingredients (read: more wet crab meat with every bite, and less flavorless topping). Golden on the outside and juicy on the inside, these fried fish bites go perfectly with a homemade remoulade sauce.
3. Air fryer salmon patties
- 228 calories
- 20 grams of protein
These delicious salmon patties make the perfect appetizer or a quick and easy weeknight dinner served with a simple side salad and steamed vegetables.
The no-frills recipe only requires a handful of pantry staples – breadcrumbs, egg, onion, red pepper, garlic, mayonnaise, lemon juice, and mustard – and conveniently calls for canned salmon for prep and time. even faster cooking times.
4. Air Fryer Fish and Chips
- 309 calories
- 28 grams of protein
The fish and chips just got a major upgrade with this healthier recipe that doesn’t rely on frying for flavor. Coated with a crispy crust of panko breadcrumbs, these tasty fish fillets dipped in a tartar sauce will delight your taste buds. For a completely fat-free meal, bake your fries or air-fry strips of sweet potatoes.
5. Coconut shrimp and air fryer
- 304 calories
- 28 grams of protein
These Crispy Coconut Shrimp prove you can ditch the deep fryer without sacrificing an ounce of flavor. Serve as a starter or toss these succulent shrimp into a salad for dinner for a dose of protein (28 grams per serving) and heart-healthy omega-3s. For an extra layer of coconut flavor, swap all-purpose flour for coconut flour (which will also make your meal gluten-free).
- 276 calories
- 34 grams of protein
It only takes 10 minutes from preparation to plate to serve this perfectly seared salmon with a tender, flaky center. Rubbed with spices and drizzled with olive oil, this appetizing fish dish owes its beautiful golden and shiny color to paprika. For a complete meal, serve with green beans and brown rice.
- 191 calories
- 24 grams of protein
This southern style simple air fryer fish confirms that simplicity is always better. Seasoned to perfection, a mixture of paprika, garlic powder, salt and pepper provides the delicious coating that turns golden and crisp in the air fryer. Sponging the fish before dredging it in the cornmeal is the secret to its crispy texture.
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